11 Dos and Don’ts For Beautiful Skin

  1. Do remove makeup: Make certain you every time clear your makeup before beating the sheets. The skin requires breathing through the night. And makeup stops that, as leaving it on overnight blocks the pores which may lead to blemishes and/or spots.
  2. Don’t Forget to exfoliate: exfoliation is necessary. No less than once or two times a week, exfoliate your skin to eliminate the layers of dead skin, definite to leave you with a more healthy radiance and brighter skin.
  3. Do use sunblock: Apply sunblock with SPF of no less than 15 that blocks both UVB and UVA rays. Meanwhile, a lifetime of exposure to the sun can cause creases, age spots and other skin issues, you have to safeguard your skin from the sun.
  4. Don’t miss to apply sunscreen: never Skip the sunblock, whether it’s gray or cold outside. If you’re going to a beach or round reflective exteriors, for example, ice or snow, apply onto your skin with a little more suntan lotion with SPF of as a minimum of 30.
  5. Do consume fresh: Keep a check of what you take on your plate. Consume fresh fruits, vitamins, greens and adequate protein. A diet high in vitamin C and poor in sugar and fats encourages healthy skin. Go for a low in sugar diet, which can keep the levels of insulin down, letting cells to preserve lighter balance.
  6. Don’t intake spicy: Foods high in spice, salt, citrus fruits, fried and fermented food should be avoided in order to get a beautiful skin. In its place favor milder foods for example oatmeal, rice, and applesauce.
  7. Do Exercise regularly: Exercising regularly is good for skin. Jogging, Running and yoga will provide your body the needed blood circulation, and likewise speed up the process of cleansing of your whole body. You will observe a glow on your face after exercising.
  8. Don’t miss out caring skin: Skipping skincare pre and post every workout is not advisable. Use a toner to assist in lessening the production of oil before going out. Exfoliate after, and then use olive oil or shea butter to soften the skin.
  9. Do take proper sleep: Try to sleep no less than 8 hours every night. If you don’t take adequate shut-eye, your skin becomes exhausted just like you – it falls, and you have bags. Thus don’t put it in trouble. You can too use honey on your face one or two times a week to naturally calm and heal your skin.
  10. Don’t Forget to wash and moisturize: Disremembering to clean and condition your face before going to bed is not advisable. If you have dry skin, use lighter cleansers that do not contain alcohol. Use lots of moisturizers, and prevent the use of hot water as it dries out the skin overly.
  11. Do drink plenty of water: Keep yourself Hydrated. Consume lots of water every day, no less than eight glasses if not more. Likewise, consuming vegetables and fruits that have a rich content of water for example grapefruit, watermelon, orange, cucumber, strawberry, and cantaloupe.



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